What are the best preventive methods for my teeth and when should I consider them? This is an important question that most of us forget to ask when we’re at the dentist’s office. Even though most Lakewood dental practitioners will provide us with a few prevention tips without our asking, the fact remains that keeping your teeth in good order should remain a conscious process. As a result, using the following tips is an extremely important step for maintaining your dental health.
Your Cavity-Proof Diet Choices
Dieting has always been one of the best ways to keep one’s teeth in good order. It is well-known that refined sugars and a variety of other substances we normally ingest can be very harmful for the teeth, and the damage done is definitely not easy to correct.
So what are the best preventive methods for my teeth that are based on diet choices? Let’s take a look right now:
- One of the best methods is to eliminate all simple sugars and carbs from your diet. This doesn’t mean you have to give up all carbs, It simply means you have to train yourself to let go of low quality, high GI carbs that give you a sugar spike, but do very little else – except to accelerate the formation of cavities.
- Similarly, it’s a good idea to reduce all high-GI foods and replace them with lower GI alternatives. Dark bread and sweet potatoes should therefore replace regular bread and potatoes. Also, consider using brown rice instead of its white alternative.
- The next thing to do is to eliminate some of the drinks and habits that are most harmful. Alcohol and soda pop should be first on the list of drinks you eliminate, but it’s also a good idea to get rid of any coffee and hot chocolate, especially when combined with larger quantities of sugar.
- The use of leafy greens and foods high in calcium and magnesium, such as sardines, spinach, bananas and broccoli, will also help you enhance your teeth by fortifying them from the inside out. They will then be far less vulnerable, and you can expect to need fewer visits to the dentist from then on.
Diet changes are never stable or similar among each other. What works for you might not work so well for others, and it’s also important to keep in mind any diseases you had in the past or that you might be suffering from in the present. That’s because in many cases, health issues that seemingly have nothing to do with the current situation can often lead to accelerated decay, inflammation and the onset of severe forms of gingivitis.
Direct Measures for Improved Dental Health
If you have a good diet, consider brushing your teeth more often using fluoride toothpaste. If you look at the daily requirements of fluoride, here just doesn’t seem to be enough if it to keep you alive and healthy. Many Lakewood dental professionals will attest to that, so they will recommend that you use fluoride-based toothpaste along with regular rinsing and good dental hygiene.
For those who really want to get rid of their dental problems, and they’ve already occurred, it’s also a good idea to take steps to minimize the decay before it spreads. Fillings, crowns, caps and root canal surgery are all methods designed for that purpose. After all, what are the best preventive methods for my teeth if not the most straightforward ones?